Coloring for Calmness (  Alzheimer's, ADHD, anxiety, or stress-related challenges) PNG

Coloring is often seen as a simple childhood pastime, but emerging research shows it may have powerful effects on the brain—especially for individuals with  Alzheimer's, ADHD, anxiety, or stress-related challenges. One key reason is how coloring can influence brain wave activity. When someone colors, especially within structured patterns like mandalas or intricate designs, their brain often shifts from high-frequency beta waves (associated with alertness and stress) to lower-frequency alpha and even theta waves—those linked with calm, focused attention and creative flow. This shift mirrors the effects of mindfulness and meditation, offering a non-verbal, hands-on way to quiet mental noise and enhance emotional regulation.